Seaweed is the most famous seaweed food in Korea.
It has been used as a postpartum food for mothers since ancient times because it contains iron, calcium, vitamins and fiber, viscous polysaccharides, and iodine.
In addition, abundant dietary fiber helps digestion and helps constipation.
It is a product that is cut into small pieces so that it is easy to use seaweed immediately, and about 5g is enough to soak it in water for one person.
Usually, seaweed is soaked in water and washed cleanly, and then tasted with soy sauce and other ingredients.
Store at room temperature in a cool place without sunlight, and refrigerate it for a long time after opening.
