Cabbage is a leafy vegetable of the brassica family, which also includes broccoli, cauliflower and Brussels sprouts. it comes in several varieties - green- red and savoy which can be eaten raw or cooked, thrown in a soup, tossed in a salad or stir fry. Cabbage improves digestion, weight loss lowers cholesterol, immune booster, cancer fighter, reduces inflammation, improves brain health etc. Carrots are rich in nutrients that promote your health. They contain antioxidants, which may help protect your cells from damage and prevent condition like cancer and heart disease.
