Raw almonds are also rich in flavonoids that are potent antioxidants. They are naturally found in plants. This component in almonds may be compromised if the nuts are artificially processed. This is mainly because flavonoids are abundant in the skin rather than the almond meat. This is why it is best to eat raw almonds.
NUTRITIONAL COMPOSITION OF ALMONDS
| Calorific content (kcal) | 576.0 |
| Proteins (g) | 19.0 |
| Carbohydrates (g) | 4.8 |
| Fibre (g) | 15.0 |
| Total fat content (g) | 53.5 |
| Fatty acids | saturates (g) | 4.2 |
| unsaturates | monounsaturates (g) | 36.6 |
| polyunsaturates (g) | 10.0 |
| Cholesterol (mg) | 0 |
| Vitamin E (mg)* | 26.18 |
| Calcium (mg)* | 248.0 |
| Phytosterols (mg)* | 120.0 |
