Amaranth
Amaranth is considered to be one of the most nutritious grains, with high amounts of proteins and minerals. Amaranth is not actually a cereal grain, although it is classified as such. It is a seed with nutritional properties similar to whole grains. Amaranth has a subtle, slightly pleasant flavor, which allows including it into various dishes, both sweet and savory. Amaranth is a low-calorie food that is packed with a mixture of easily digestible amino acids, which makes it more useful than the majority of protein-rich foods. It is also a rich source of dietary fiber, which helps maintain and promote the health of your digestive system. Amaranth is completely gluten-free, and so you can use amaranth flour as an alternative to wheat. As a healthy, low-calorie, gluten-free food, amaranth can be incorporated into almost any dietary meal plan.
| Amaranth Nutrition Facts (Amount Per 100g) |
| Calories | 371 |
| Total Fat | 7 g ( 10%) |
| Cholesterol | 0 mg (0 %) |
| Sodium | 4 mg (0%) |
| Potassium | 508 mg ( 14%) |
| Total Carbohydrate | 65 g ( 21%) |
| Protein | 14 g (28%) |
| Flavor, Aroma | Unique, pleasant, nutty flavor |
| GMO Status | NON GMO (Not genetically modified) |
| Shelf Life | 12 months (from production date) |
| Storage condition | Cool and dry < 15° C |
| Applications | As an ingredient primarily in multigrain bread, pasta, baby's food, instant drinks, etc. Whole amaranth seeds in breads. |
