Many of us are concerned about our weight, particularly if we had been carrying around that weight for a long period of time. Although we may have heard about the weight-loss benefitsthat milk has for us, many of us may shy away from taking advantage of it because of allergies or other issues with drinking cow’s milk. One of the solutions to this may be drinking Soya milk, and once you understand what this particular product is able to do for your weight-loss efforts, you would be surprised with how simple of a solution it is.
Soy milk (also called soya milk, soymilk, soybean milk, or soy juice) and sometimes referred to as soy drink/beverage is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0.5% ash. Soy milk can be made at home with traditional kitchen tools or with a soy milk machine.
