Ingolo is a shell fish mainly found in the costal area of southern Nigeria. The name Ingolo is from the ijaw ethnic group language. Ingolo is cooked and removed from the shell before being used to prepare the southern delicacies like the native soup. It is rich in proteins, calcium, vitamins and other nutrients. When cooked it is white in color.
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Lael Groceries is a supplier of agricultural food items, seafoods both fresh and dry, grains, seeds, processed food items etc. We are efficient in packaging our products using a standard quality procedure to ensure our products meet the international standard, We are affordable and we see to that our products are delivered to clients as scheduled and timely.
