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Exercise Dvd's 7inch x 5inch in plastic cases. One Dvd has 38 cardio, weight & Ab moves that will unleash your potential to achieve YOUR BEST BODY NOW! Second Dvd has 52 Cardio, Sculpting & Ab moves that will melt the fat away as you soar to YOUR BEST BODY NOW! I filmed these workout dvd's live at my own fitness studio with my clients in Fairfield County Connecticut