As a matter of fact, Garlic belongs to the Allium family of vegetables. This is the family of onions, chives, shallots and leeks. Its one of the most valuable and versatile foods on the planet today. Garlic is widely recognized today as one of health enhancing supplement.
Garlic promotes the well-being of the heart and immune systems. This is because it contains antioxidant properties and helps maintain healthy blood circulation by its ability to enhance the bodys immune cell activity.
