A healthy adult can eat 20g of goji berries a day.
Soaking in water and taking goji berries is the most complete way to absorb nutrients. Pour the wolfberry into the cup, soak it in boiling water, and let the water naturally warm, and the wolfberry water absorption to restore the original fresh fruit state, you can drink. With the popularity of video devices, mobile phones, computers, televisions and other electronic devices occupy a lot of time for people. According to traditional Chinese medicine, "long-term vision hurts the liver". Long-term use of eyes will not only cause dry eyes, astringent eyes, and bloodshot eyes, but also cause damage to the liver, which is often manifested as anxiety, irritability and other symptoms. It is suggested that wolfberry, mulberry leaf and chrysanthemum can be used as the formula for Chrysanthemum berry tea to have a better effect on liver and eyes
