cashews are also rich in heart-healthy monosaturated and polyunsaturated fats, as well as micronutrients, phytosterols, and fibre. consuming a cashew regularly is associated with healthy heart especially when consumed alongside a diet low in saturated fats.
Cashews are high in calories and should be consumed in moderation. a single serving of about 18 nuts (28g) of cashew is acceptable in a day. Roasted cashew is better than the combination of salt or honey.
