Cashews are a type of nut with a soft consistency and sweet flavor.Many people eat cashews on a regular basis without understanding their origins. The nut may seem raw and natural when sold as a snack, but in its freshly-picked form, it\'s actually toxic. It cannot be safely consumed until it has been roasted. HEALTH BENEFITS Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits; it reduces cholesterol, prevents heart disease, prevents stroke, helps to manage diabetes. NUTRIENTS PER SEEVING: A one-ounce serving of cashews contains: Calories: 165 Protein: Less than 1 gram Fat: 14 grams Carbohydrates: 9 grams Fiber: Less than 1 gram Sugar: 1 gram
