Beans and legumes are nutritional powerhouses packed with vitamins, minerals, fiber, protein and even antioxidants. They’re rich in a particular kind of fiber — known as prebiotic fiber — which plays a key role in good gut health, since it acts as fuel for our ‘good’ gut bacteria. By feeding these good gut bugs, we’re nourishing a healthy microbiome, which is linked to a whole raft of other health benefits.” Because beans are high in vitamins, minerals and protein, they can also serve numerous nutritional purposes. “They’re unique in that they’re one of the few foods that falls into two different food groups, being considered both a source of veggies and a source of protein, ” The most popular types of beans are: kidney beans, Navy beans, pinto beans. Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. Commonly eaten around the world, they are rich sources of fiber and important vitamins and minerals. They’re also great sources of vegetarian protein. I love to incorporate beans into soups, tacos, salads, and other recipes. Beans and legumes have a number of health benefits. Eating more of them may help reduce cholesterol, decrease blood sugar levels 1. Chickpeas Also known as garbanzo beans, chickpeas are a great source of fiber and protein. One cup (164 grams) of cooked chickpeas contains (4Trusted Source): Calories: 269 Protein: 14.5 grams Fat: 4.25 grams Carbohydrates: 45 grams Fiber: 12.5 grams Folate (vitamin B9): 71% of the Daily Value (DV) Copper: 64% of the DV Manganese: 73% of the DV Iron: 26% of the DV
