What Are Almonds?
Almonds are essentially seeds that grow on almond trees. Most of these trees have their origin in the Middle East and South Asia. Almonds contain several nutrients, good fat, and vitamins to boost your overall health. These are also known as badam
Almonds, owing to their nutritional value, have been an integral part of the Indian diet for centuries. They are healthy, crunchy and a delight to much on. These tear-shaped nuts can be consumed in a variety of ways. From whipping up healthy smoothies to garnishing salads and desserts Nutritional Value of Almonds
For those wondering is badam good for health, almonds are also called a superfood and are one of the healthiest nuts to snack on. They have high niacin, calcium, vitamin E, fibre and riboflavin content. These small nuts are also packed with a good amount of omega-6 fatty acids, potassium, magnesium, omega-3 and zinc.
This little nut is a punch of monounsaturated fats, fibre, plant-based proteins and important nutrients such as vitamin E. Hence, almonds can improve skin and hair health and control cholesterol levels, inflammation, and heart health.
