Afang / Ukazi / Okazi
Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases.
The high protein content of ukazi help in the repair of body tissues. Afang leaf is an excellent source of unsaturated fatty acids. Unsaturated fats make up HDL (good cholesterol) . - It contains a good amount of iodine which is necessary for the proper function of the thyroid gland and prevent goiter.
